SERVICES

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My services enable you to safely and slowly immerse yourself in core material that consciously and unconsciously shapes your beliefs and approach to life. In the process, I guide and support you in developing resources and tools that help bring awareness and compassion to and that make space for the ways you embody this material. Doing so offers opportunities for transforming your relationship to yourself and others. 

INDIVIDUAL & COUPLES COUNSELING

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In ongoing hourly sessions with individuals and couples we collaboratively explore, at your own pace, the sources of your current experience in your body. This opens the door for learning, encouraging, and cultivating ways of being that bring about new pathways for healthy connection with others and for personal growth.

INDIVIDUAL & COUPLES

MEDITATIONS

 

During meditations, I utilize tools of somatic attunement and shamanic practice to create a safe container in which I gently support and guide individuals and couples through the unfolding experience. We notice, learn about, navigate toward, and release trauma stored in the body that is ready to be released. 

GROUP

MEDITATIONS

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Group meditations invoke the power of community to heal and recover our vital connection to each other, the planet, and to Spirit. They reveal the power that community has in supporting these journeys. Some report a collective sense of "group travel" that feels qualitatively different from solo meditations. Preparation and integration practices with support from like-minded others also decrease isolation, that so many of us experience in our daily lives. Participation in a welcoming community setting can facilitate healing above and beyond the effects of solo meditations.